要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The way to get started is to quit talking and begin doing.不伤You don’t have to be great to start, but you have to start to be great.

要素Wake up with determination. Go to bed with satisfaction.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Great things never come from comfort zones.跑步Do something today that your future self will thank you for.

不伤Dream it. Wish it. Do it.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Believe you can and you're halfway there.

不伤Your limitation—it’s only your imagination.要素Do something today that your future self will thank you for.

跑步Your limitation—it’s only your imagination.不伤Dream it. Wish it. Do it.