要素You don’t have to be great to start, but you have to start to be great.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Great things never come from comfort zones.跑步Push yourself, because no one else is going to do it for you.不伤Great things never come from comfort zones.

要素Do something today that your future self will thank you for.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Believe you can and you're halfway there.

要素It’s going to be hard, but hard does not mean impossible.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤The only way to do great work is to love what you do.要素Dream it. Wish it. Do it.

跑步Wake up with determination. Go to bed with satisfaction.不伤Believe you can and you're halfway there.