要素Dream it. Wish it. Do it.

跑步Believe you can and you're halfway there.不伤Do something today that your future self will thank you for.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Wake up with determination. Go to bed with satisfaction.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Great things never come from comfort zones.跑步Believe you can and you're halfway there.

不伤Push yourself, because no one else is going to do it for you.

要素Believe you can and you're halfway there.跑步Great things never come from comfort zones.

不伤Dream it. Wish it. Do it.要素Don't wait. The time will never be just right.

跑步Do something today that your future self will thank you for.不伤You don’t have to be great to start, but you have to start to be great.